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Cleats, Crampons, Kahtoola, Running, Winter -

Finding motivation It's dark, it's cold and it's not always easy to stay motivated! My little trick is to focus on the upside: - The fresh air that will energize me - The feeling of accomplishment - My overall wellbeing  And I do not put too much pressure on myself to keep up the pace. If the weather is terrible, I simply postpone and reduce the frequency. We have no choice but to adapt to our beautiful province of Quebec!   Avoiding injury Slipping on a patch of ice is the most common winter injury. Wear good running cleats such...

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